.png)
The Ultimate 7-Day Italy Itinerary
Updated: Jan 26
Breathtaking views, mouth-watering food, natural beauty, adventure activities, and famous monuments all in one place. Sounds nice, right? Then now is the time for you to plan a trip to Italy. You’ll experience all of these fantastic things in one incredible country!
Italy is known for its ancient ruins, beloved cuisine, gorgeous architecture, and laid-back way of living. This country needs to be on everyone’s travel radar, and if you’ve already been, you can keep returning and finding more amazing places.
With an endless list of places to visit in Italy, it can be hard to curate the perfect itinerary. So hi, Alpacka My Bags is here to help! We have created the ultimate 7-day Italy itinerary for three different travel styles. You get to choose your favorite and start booking!
The following Italy itineraries are for those who have 7 whole days to spend in the country (so "Day 0" and "Day 8" mean your arrival and departure days.
A pre-planned itinerary will make your trip go smoother so you can focus on being present, instead of worrying about what train to catch next, or what hotel you’ll be staying at. Everything is organized so you can make the most of your time in Italy!
Most transportation routes will be by train. I highly suggest booking your transportation before your trip; here is our full Italy train guide. So let’s get to it…where will you be going in Italy? Take a look at our top three picks for the best 7-day Italy itinerary.
Before You Visit Italy
7-Day Italy Itinerary
How to Spend One Incredible Week Exploring Italy Your Way!
The following Italy itineraries are for those who have 7 whole days to spend in the country (so "Day 0" and "Day 8" mean your arrival and departure days.
If you have 7 days total, I recommend choosing your top two locations and sticking to just these. You'll enjoy your time in Italy more and truly appreciate what each city has to offer if you're not rushing around to squeeze every place in.
What is your travel style? I have included three options for a 7-day Italy itinerary, so pick the one that best suits you! Will it be the...
1) Adventure Option
If you are more of a go-go-go traveler who likes to participate in some kind of athletic activity on your trips, this 7-day Italy itinerary option is for you. I have included three cities that I highly recommend for adventure lovers.
Rome, because you have to visit Rome. The Amalfi Coast, because of endless swimming and hiking options. And Catania/Nicolosi, because who wouldn't want to mountain bike on a volcano?
Arrival: Arrive at Rome Fiumicino Leonardo da Vinci Airport
You can't visit Italy without exploring ancient Roman ruins and the famous monuments in Rome, Italy's capital.
The airport in Rome is great to fly into for international flights; it's generally cheaper because it's bigger with more flights coming in and out.
If you are able to, I recommend getting a flight that arrives in the morning. You can hit the ground running, see more of Rome, and also beat jet lag easier this way.
Day 1-2: Explore the streets of Rome
There is so much to see, do, and eat in Rome. This bustling city is very walkable, which is great for those who enjoy exploring on foot. You see so much more of a city this way!
For your one whole day in this amazing city, check out our 1-Day Rome Itinerary! This covers the best monuments, sights, and foods to try.
Day 2 Afternoon: Train to the Amalfi Coast
Grab a cappuccino and pastry in Rome, then head to the train station to catch a train to the Amalfi Coast. I recommend going to the Roma Termini station; this is the main station in Rome.
To get from Rome to the Amalfi Coast, you will catch a train and then a ferry. Check out our full guide on getting from Rome to Amalfi here!
Day 3-4: Visit the Towns of the Amalfi Coast
The Amalfi Coast is a coastal region in southern Italy made of several small towns. You can explore multiple towns in one day, or stay and relax in just one.
A popular activity on the Amalfi Coast is hiking. There are many hikes that offer incredible views of the coast below you. One of the most famous is the "Hike of the Gods."
Several hiking trails start in the town of Amalfi including:
Valle delle Ferriere e dei Mulini | 3.1 mile loop
Amalfi - Villa Cimbrone - Ravello - Torre Dello Ziro | 6.8 mile loop
Amalfi - Pogerola - Chiesa Madonna delle Grazie | 2.9 mile out and back
I recommend booking your accommodation in Amalfi or Ravello as they are centrally located and each has restaurants, shops, hotels, etc.
Before you go, check out our guide to getting around the Amalfi Coast</